Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: hDR1CZ1Nd4Uw1j0

By guest

Generated on 2025-09-26 18:49:13

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pralined Almonds

1 serving = 56.0 g

Energy: 223.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Simple Tofu Donuts

1 serving = 58.0 g

Energy: 145.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 12.0 g

Let's cook it!