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Meal plan


ID: B_jXWkY0BnEmaw8
By guest
Generated on 2025-03-19 06:28:45

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Strawberry Jam Breadsticks
1 serving = 64.0 g
Energy: 159.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Cranberry Cheese Frosting:
1 serving = 72.0 g
Energy: 261.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 55.0 g

Let's cook it!