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Meal plan

ID: rmz6NM-XSs2JWX8

By guest

Generated on 2026-07-10 17:32:18

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Fruit Pastry

1 serving = 92.0 g

Energy: 338.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Lemon Parsley Rice

1 serving = 73.0 g

Energy: 95.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!