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Meal plan


ID: 5-_cpMgbgCGyOgI
By guest
Generated on 2026-07-11 20:21:20

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Coconut Cream Oatmeal
1 serving = 100.0 g
Energy: 264.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 40.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Soy Glazed Almonds
1 serving = 60.0 g
Energy: 62.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!