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Meal plan

Regenerate
ID: p8OG38jji0Xw4TI
By guest
Generated on 2025-03-17 23:48:54

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Caramel Apple Parfait
1 serving = 92.0 g
Energy: 236.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Advent Cookies
1 serving = 68.0 g
Energy: 284.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 23.0 g
Let's cook it!