Here is your personalized meal plan!
Meal plan
ID: VPdcq2m7J2MOz-4
By guest
Generated on 2025-06-28 18:40:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
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Snack
Cinnamon Nut Buns
1 serving = 94.0 gEnergy:
287.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
26.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Whole Wheat Waffles
1 serving = 66.0 gEnergy:
148.0 kcal
Protein:
9.0 g
Fat: 4.0 g
Sugar:
6.0 g
Let's cook it!