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Meal plan


ID: 5EyfBgI8NKSGz1k
By guest
Generated on 2025-06-28 22:14:24

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Moroccan Vegetable Couscous
1 serving = 88.0 g
Energy: 118.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Sugared Curry Walnuts
1 serving = 71.0 g
Energy: 286.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 61.0 g

Let's cook it!