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Meal plan


ID: n6gXk5RaGA-NIpo
By guest
Generated on 2025-08-24 19:55:13

Total kcalories

94.0% (1871.0/2000.0 kcal)

Total protein

127.0% (64.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course
Baguette
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Moroccan Spiced Flatbreads
1 serving = 78.0 g
Energy: 169.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Simple pancakes
1 serving = 57.0 g
Energy: 102.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 9.0 g

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