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Meal plan


ID: qZTSXhnMp1Vhevc
By guest
Generated on 2025-03-20 09:21:24

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Perfect Chocolate Frosting
1 serving = 70.0 g
Energy: 304.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 50.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Red Reindeer Drink
1 serving = 88.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 15.0 g

Let's cook it!