Here is your personalized meal plan!
Meal plan
ID: vsofiieZ1tWgQgk
By guest
Generated on 2025-03-20 20:38:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Apple Betty Recipe
1 serving = 56.0 gEnergy:
128.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
15.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Dark Chocolate Flapjacks
1 serving = 74.0 gEnergy:
296.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
37.0 g
Let's cook it!