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Meal plan


ID: nRB1_RPT2rc1Lso
By guest
Generated on 2025-03-18 00:26:36

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Vegan Blueberry Muffins
1 serving = 94.0 g
Energy: 210.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 22.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Strawberry Parfait
1 serving = 90.0 g
Energy: 97.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!