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Meal plan


ID: k_3EJ0Tmrm8wJug
By guest
Generated on 2025-08-29 01:36:31

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Vanilla Nut Granola
1 serving = 56.0 g
Energy: 208.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 35.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Moroccan Spiced Flatbreads
1 serving = 66.0 g
Energy: 143.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

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