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Meal plan


ID: xY41MzFBMh07ILc
By guest
Generated on 2026-05-14 13:27:41

Total kcalories

106.0% (2115.0/2000.0 kcal)

Total protein

113.0% (113.0/100.0 g)

Total fats

142.0% (57.0/40.0 g)

Lunch

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

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Snack
White Chocolate Fudge
1 serving = 85.0 g
Energy: 276.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 48.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 60.0 g
Fat: 16.0 g
Sugar: 1.0 g

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Snack
Baked Carrot Pudding
1 serving = 74.0 g
Energy: 239.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 15.0 g

Let's cook it!