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Meal plan

ID: Ba3O8Iiquj6_QO0

By guest

Generated on 2025-03-18 00:10:05

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Solstice Shortbread

1 serving = 98.0 g

Energy: 371.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 72.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Hot Dark Chocolate

1 serving = 59.0 g

Energy: 160.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 33.0 g

Let's cook it!