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Meal plan


ID: QTbiO8CT_ktaaxk
By guest
Generated on 2026-01-18 04:09:42

Total kcalories

108.0% (2170.0/2000.0 kcal)

Total protein

104.0% (104.0/100.0 g)

Total fats

107.0% (43.0/40.0 g)

Lunch

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g

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Snack
Glazed Nuts
1 serving = 93.0 g
Energy: 370.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 85.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 55.0 g
Fat: 21.0 g
Sugar: 14.0 g

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Snack
English Muffins
1 serving = 94.0 g
Energy: 199.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!