Here is your personalized meal plan!
Meal plan
ID: QTbiO8CT_ktaaxk
By guest
Generated on 2026-01-18 04:09:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Pumpkin Overnight Oats
1 serving = 719.0 gEnergy:
800.0 kcal
Protein:
41.0 g
Fat: 15.0 g
Sugar:
27.0 g
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Snack
Glazed Nuts
1 serving = 93.0 gEnergy:
370.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
85.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 592.0 gEnergy:
800.0 kcal
Protein:
55.0 g
Fat: 21.0 g
Sugar:
14.0 g
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Snack
English Muffins
1 serving = 94.0 gEnergy:
199.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
6.0 g
Let's cook it!