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Meal plan


ID: 5OCu2ksdueGGMzE
By guest
Generated on 2026-01-18 05:45:57

Total kcalories

101.0% (2028.0/2000.0 kcal)

Total protein

91.0% (91.0/100.0 g)

Total fats

108.0% (43.0/40.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 284.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 19.0 g
Sugar: 4.0 g

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Snack
Chocolate Cranberry Chunks
1 serving = 62.0 g
Energy: 215.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 22.0 g

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Dinner

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

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Snack
Black Raspberry Cobbler
1 serving = 70.0 g
Energy: 213.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 48.0 g

Let's cook it!