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Meal plan


ID: 1Uy5k8uJjCXkAH0
By guest
Generated on 2025-04-01 18:53:09

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Pear Martini
1 serving = 64.0 g
Energy: 184.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 9.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Brown Sugar Oatmeal
1 serving = 65.0 g
Energy: 248.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 33.0 g

Let's cook it!