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Meal plan


ID: aQxPTInBUxfwMCc
By guest
Generated on 2025-03-19 19:24:48

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Lemon Bon Bons
1 serving = 86.0 g
Energy: 381.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 19.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Perfect Prime Rib
1 serving = 96.0 g
Energy: 137.0 kcal
Protein: 20.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!