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Meal plan

ID: hFhOlEc5UDCMva4

By guest

Generated on 2025-03-19 22:59:59

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Quiche Pastry

1 serving = 80.0 g

Energy: 297.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Praline Pretzels

1 serving = 74.0 g

Energy: 243.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 34.0 g

Let's cook it!