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Meal plan


ID: x4yzLVFgZ32Ci9Y
By guest
Generated on 2025-03-17 04:43:06

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Perfect Basic Rice
1 serving = 55.0 g
Energy: 111.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Doughnuts
1 serving = 74.0 g
Energy: 238.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 20.0 g

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