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Meal plan

Regenerate
ID: d7joHCDN2kAMntE
By guest
Generated on 2025-11-16 08:12:38

Total kcalories

94.0% (1883.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

128.0% (13.0/10.0 g)

Lunch

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g
Let's cook it!
Snack
Chocolate Oatmeal Porridge
1 serving = 96.0 g
Energy: 120.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Carrot Ginger Biscuits
1 serving = 85.0 g
Energy: 163.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!