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Meal plan


ID: C9h2Ppu_VPFuFaM
By guest
Generated on 2025-05-14 13:19:16

Total kcalories

115.0% (2132.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Canadian Shortbread Cookies
1 serving = 94.0 g
Energy: 300.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 48.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Southern Apple Crisp
1 serving = 93.0 g
Energy: 348.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 39.0 g

Let's cook it!