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Meal plan


ID: MLxRVEb6g0uXqso
By guest
Generated on 2025-01-12 23:58:23

Total kcalories

93.0% (1851.0/2000.0 kcal)

Total protein

114.0% (114.0/100.0 g)

Total fats

130.0% (52.0/40.0 g)

Lunch

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g

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Snack
Garden Quinoa Salad
1 serving = 86.0 g
Energy: 89.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 55.0 g
Fat: 21.0 g
Sugar: 14.0 g

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Snack
Glazed New Potatoes
1 serving = 66.0 g
Energy: 162.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 11.0 g

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