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Meal plan

Regenerate
ID: GaBE35HcRFFfYrM
By guest
Generated on 2025-04-30 02:10:07

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Raspberry Oatmeal
1 serving = 91.0 g
Energy: 197.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Toffee Bites
1 serving = 66.0 g
Energy: 310.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 48.0 g
Let's cook it!