Here is your personalized meal plan!
Meal plan
ID: 7PD0i9Hw3c5IJ0w
By guest
Generated on 2025-06-04 12:22:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Coconut Cream Oatmeal
1 serving = 91.0 gEnergy:
240.0 kcal
Protein:
6.0 g
Fat: 7.0 g
Sugar:
36.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Cranberry Yogurt Parfaits
1 serving = 98.0 gEnergy:
193.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
28.0 g
Let's cook it!