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Meal plan

ID: 5TBfeLGQBgNmDuM

By guest

Generated on 2025-07-29 07:44:08

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Nutmeg Ice Cream

1 serving = 99.0 g

Energy: 163.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cinnamon Nut Loaf

1 serving = 89.0 g

Energy: 377.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 66.0 g

Let's cook it!