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Meal plan


ID: DjcSX4uaoeg5OSQ
By guest
Generated on 2025-07-29 19:37:36

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Figgy Pistachio Snack
1 serving = 62.0 g
Energy: 180.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 25.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Wooly Sweater
1 serving = 93.0 g
Energy: 346.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 0.0 g

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