Here is your personalized meal plan!
Meal plan
ID: 1lq3kXnbDq5pc6c
By guest
Generated on 2025-03-19 21:50:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Creamy Corn Casserole
1 serving = 95.0 gEnergy:
105.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
5.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Berry Melba
1 serving = 74.0 gEnergy:
147.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
19.0 g
Let's cook it!