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Meal plan


ID: SgEC5-xH4gTyu5M
By guest
Generated on 2025-03-19 08:51:41

Total kcalories

112.0% (2078.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Lighter Apple Crisp
1 serving = 99.0 g
Energy: 348.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 52.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Cupcake Filling
1 serving = 58.0 g
Energy: 245.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 26.0 g

Let's cook it!