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Meal plan

Regenerate
ID: VhM1lb5AqjmGobU
By guest
Generated on 2026-05-02 23:21:45

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Salted Caramel Milkshakes
1 serving = 60.0 g
Energy: 166.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Southern Apple Crisp
1 serving = 64.0 g
Energy: 240.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 27.0 g
Let's cook it!