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Meal plan


ID: 3b5qK3ZLZH5F6m8
By guest
Generated on 2025-04-22 00:51:33

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Spiced Savory Cookies
1 serving = 59.0 g
Energy: 226.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Whipped Horseradish
1 serving = 63.0 g
Energy: 78.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!