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Meal plan


ID: 9UpVwhQ_Gw4U1FM
By guest
Generated on 2025-06-08 06:51:28

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Quick Cake
1 serving = 58.0 g
Energy: 158.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 15.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Healthier Cinnamon Rolls
1 serving = 67.0 g
Energy: 236.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 30.0 g

Let's cook it!