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Meal plan

Regenerate
ID: yfIbn-0VT-2nxDw
By guest
Generated on 2025-09-15 08:06:58

Total kcalories

91.0% (1822.0/2000.0 kcal)

Total protein

135.0% (67.0/50.0 g)

Total fats

85.0% (8.0/10.0 g)

Lunch

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!
Snack
Simple pancakes
1 serving = 77.0 g
Energy: 138.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g
Let's cook it!
Snack
Chicken Satay Recipe
1 serving = 70.0 g
Energy: 84.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!