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Meal plan

Regenerate
ID: j7vGgGbUY2gHrIw
By guest
Generated on 2025-03-17 05:12:44

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Frozen Brownie Cake
1 serving = 66.0 g
Energy: 213.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Fresh Creamed Spinach
1 serving = 62.0 g
Energy: 84.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!