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Meal plan

Regenerate
ID: lg5PF1u93kOIJ7c
By guest
Generated on 2025-04-22 05:48:59

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Creamy Pesto Gnocchi
1 serving = 57.0 g
Energy: 143.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Cinnamon Vanilla Granola
1 serving = 99.0 g
Energy: 395.0 kcal
Protein: 14.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!