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Meal plan


ID: DixjNUQic7goRdA
By guest
Generated on 2025-04-22 07:44:36

Total kcalories

93.0% (1728.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Maple Blueberry Parfait
1 serving = 64.0 g
Energy: 117.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 12.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Sweet Glazed Salmon
1 serving = 59.0 g
Energy: 127.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 10.0 g

Let's cook it!