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Meal plan


ID: lGf3bSxWzekNcw0
By guest
Generated on 2025-05-05 12:26:17

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Lemon Parsley Rice
1 serving = 96.0 g
Energy: 125.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Herbed Chicken Tenders
1 serving = 100.0 g
Energy: 136.0 kcal
Protein: 19.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!