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Meal plan

ID: GUy1u5Joo7UFLDU

By guest

Generated on 2025-05-05 16:26:43

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Rich Shortbreads

1 serving = 55.0 g

Energy: 206.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Pumpkin Pie Shake

1 serving = 69.0 g

Energy: 127.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 13.0 g

Let's cook it!