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Meal plan


ID: Sja4w6GdGRgkiJI
By guest
Generated on 2025-08-11 05:25:37

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Healthy Coleslaw Recipe
1 serving = 93.0 g
Energy: 117.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 8.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Animal Crackers Recipe
1 serving = 56.0 g
Energy: 205.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 3.0 g

Let's cook it!