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Meal plan

Regenerate
ID: GetHrd5bTsjRQls
By guest
Generated on 2025-03-14 21:00:10

Total kcalories

96.0% (1914.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Apricot Almond Oatmeal
1 serving = 85.0 g
Energy: 89.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Classic Sleepy Cake
1 serving = 90.0 g
Energy: 225.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 52.0 g
Let's cook it!