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Meal plan

ID: tgcHzDaT8sdLC-M

By guest

Generated on 2025-07-27 06:59:31

Total kcalories

105.0% (2104.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

146.0% (15.0/10.0 g)

Lunch

Main course

Roasted Barley Tea

1 serving = 226.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Candied Almonds

1 serving = 72.0 g

Energy: 233.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 56.0 g

Let's cook it!

Dinner

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Healthy Rice Pudding

1 serving = 93.0 g

Energy: 271.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 49.0 g

Let's cook it!