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Meal plan

ID: pvWDAG2bt9Z7jKk

By guest

Generated on 2025-08-21 06:49:59

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Special K Cookies

1 serving = 98.0 g

Energy: 239.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Warm Apple Crisp

1 serving = 63.0 g

Energy: 218.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 3.0 g

Let's cook it!