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Meal plan


ID: sK4ulybkAs9UpKA
By guest
Generated on 2025-03-20 21:51:38

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Coconut Sorbet
1 serving = 87.0 g
Energy: 157.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 19.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Blueberry Crockpot Crisp
1 serving = 86.0 g
Energy: 176.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 15.0 g

Let's cook it!