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Meal plan

ID: IXDPBMaBFvwFOvc

By guest

Generated on 2025-08-19 09:47:30

Total kcalories

101.0% (2015.0/2000.0 kcal)

Total protein

121.0% (61.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Stilton Scones

1 serving = 66.0 g

Energy: 234.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Herman Kuchen Recipe

1 serving = 91.0 g

Energy: 181.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 22.0 g

Let's cook it!