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Meal plan


ID: de9LbgOxkwD7N0k
By guest
Generated on 2025-03-18 11:03:13

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Chocolate Intemperance
1 serving = 60.0 g
Energy: 127.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 8.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Honey Balsamic Vinaigrette
1 serving = 79.0 g
Energy: 184.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 35.0 g

Let's cook it!