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Meal plan


ID: npCQK_2qX7EhlXE
By guest
Generated on 2025-03-18 13:27:33

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Hazelnut Caramel Bars
1 serving = 88.0 g
Energy: 255.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 40.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Maple Sherbet Dessert
1 serving = 93.0 g
Energy: 158.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 24.0 g

Let's cook it!