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Meal plan


ID: 4WYkxtuxeNdgTVw
By guest
Generated on 2025-04-28 10:10:15

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Lemon Bon Bons
1 serving = 92.0 g
Energy: 408.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Raspberry Sherbet Punch
1 serving = 100.0 g
Energy: 135.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 23.0 g

Let's cook it!