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Meal plan


ID: 4dbedIhK_05vkoc
By guest
Generated on 2025-01-15 10:13:49

Total kcalories

93.0% (1857.0/2000.0 kcal)

Total protein

125.0% (62.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Anadama Flatbread Recipe
1 serving = 65.0 g
Energy: 163.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Flank Steak Recipe
1 serving = 63.0 g
Energy: 95.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 19.0 g

Let's cook it!