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Meal plan


ID: cdU3TKb2BQD5nkY
By guest
Generated on 2025-03-19 09:01:19

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Apple Betty Recipe
1 serving = 57.0 g
Energy: 130.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 15.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Old Fashioned Fudge
1 serving = 93.0 g
Energy: 251.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 53.0 g

Let's cook it!