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Meal plan

Regenerate
ID: lIJJhDUKw4yPFTs
By guest
Generated on 2025-03-19 13:14:15

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Iron Skillet Biscuits
1 serving = 55.0 g
Energy: 196.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Sausage Quiche Recipe
1 serving = 59.0 g
Energy: 163.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!